Amount of Folate, food in Mollusks, octopus, common, cooked, moist heat
Finfish and Shellfish Products
In 100 g (Grams) of Mollusks, octopus, common, cooked, moist heat there is 24 µg of Folate, food. Change amount
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Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Mollusks, octopus, common, cooked, moist heat.
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
|
|
Duck, domesticated, liver, raw
|
738 µg
|
|
Goose, liver, raw
|
738 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
|
Yardlong beans, mature seeds, raw
|
658 µg
|
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Mothbeans, mature seeds, raw
|
649 µg
|
|
Cowpeas, catjang, mature seeds, raw
|
639 µg
|
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
|
Mung beans, mature seeds, raw
|
625 µg
|
|
Beans, adzuki, mature seeds, raw
|
622 µg
|
|
Beans, cranberry (roman), mature seeds, raw
|
604 µg
|
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Chicken, liver, all classes, raw
|
588 µg
|
|
Seaweed, agar, dried
|
580 µg
|
|
Chicken, liver, all classes, cooked, simmered
|
578 µg
|
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Chicken, liver, all classes, cooked, pan-fried
|
560 µg
|
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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
557 µg
|
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Spearmint, dried
|
530 µg
|
|
Mollusks, octopus, common, cooked, moist heat
Mollusks, octopus, common, cooked, moist heat is a type of Finfish and Shellfish Products. The most significant nutrients in Mollusks, octopus, common, cooked, moist heat are listed below.
Water
|
60.5 g
|
60.5%
|
Energy (calorie)
|
164 kcal
|
|
Energy (joule)
|
686 kJ
|
|
Protein
|
29.82 g
|
29.82%
|
Total lipid (fat)
|
2.08 g
|
2.08%
|
Ash
|
3.2 g
|
3.2%
|
Carbohydrate, by difference
|
4.4 g
|
4.4%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
106 mg
|
0.11%
|
Iron, Fe
|
9.54 mg
|
0.01%
|
Magnesium, Mg
|
60 mg
|
0.06%
|
Phosphorus, P
|
279 mg
|
0.28%
|
Potassium, K
|
630 mg
|
0.63%
|
Sodium, Na
|
460 mg
|
0.46%
|
Zinc, Zn
|
3.36 mg
|
|
Copper, Cu
|
0.739 mg
|
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Manganese, Mn
|
0.047 mg
|
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Selenium, Se
|
89.6 µg
|
|
Vitamin C, total ascorbic acid
|
8 mg
|
0.01%
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Nutrients in Mollusks, octopus, common, cooked, moist heat